I would not advise myself to overload myself with sports and other physical activities. Everything should be in moderation. I am in college and sometimes tons of information is dumped on us, by the way, often superfluous. Therefore, I sometimes order writing works in one proven service. You will find more information here
https://www.customessaymeister.com/book-report-writing-service.html. So if I were you, I would go in for sports 2-3 times a week, no more. I can advise you to alternate tennis and tennis, week after week. Thus, you can perfectly work out all muscle groups.